Caramelized Onion and Goat Cheese Pizza

This pizza recipe is 285 calories per wedge, and is tasty and light.

Yield: 6 servings (serving size: 1 wedge)


2  teaspoons  olive oil

2  cups  thinly sliced onion, separated into rings (about 1 onion)

1  (1-pound) Italian cheese-flavored pizza crust (homemade or Boboli)

1/2  cup  bottled pizza sauce, or 4 oz tomato paste mixed with herbs and olive oil in spreadable sauce

1/4  cup  chopped drained oil-packed sun-dried tomato halves

2/3  cup  (3 ounces) crumbled fresh goat cheese (Chevre)

1/4  cup  chopped fresh basil


Preheat oven to 450°.

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.

Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust. Top with onions and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil or chopped arugula. Cut into 6 wedges.

Recipe courtesy of Cooking Light.

Onion sweetness and goat cheese tang - delicious!


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