Mediterranean Diet Pyramid

I came across this interesting bit of information posted on the Cheeses of France website, and hoped it wasn’t just the French Cheese Promotional Board reinforcing what I already want to hear: that it is a good idea to eat cheese daily! How nice to see that the National Institutes of Health and AARP did the study showing those who follow the Med Diet have been shown to have reduced risk of death from all causes, including cancer and cardiovascular disease. So check out the pyramid to see the best choices for daily consumption!

You can get more information by going to or


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s